Google Translate
The Good Shepherd
Catholic Primary School
“I am the Good Shepherd; I know my own and my own know me”. John 10:14"
Meditation at Good Shepherd
At Good Shepherd, we incorporate Christian meditation into our school life to support our children in their faith journey and overall development as human beings. This practice helps the children to connect more deeply with their spirituality, fostering a sense of peace and inner calm. By reflecting on Bible stories, engaging in silent prayer, and expressing gratitude, children learn to appreciate the presence of God in their lives. Christian meditation also encourages positive behaviours, such as kindness, patience, and empathy, which are essential for their personal growth and relationships with others. Through these meditative practices, we aim to nurture not only their spiritual well-being but also their emotional and social development, helping them to become well-rounded individuals grounded in their faith.
The children follow scripture meditation.
Here are some simple ways children can practice Christian meditation at home with their family:
- Read a Bible Story: Pick a favourite Bible story and think about what it means and how it makes them feel.
- Quiet Time with God: Spend a few minutes in silence, thinking about God and His love for them.
- Listen to Worship Music: Finding a quiet place, to listen to worship songs, and think about the words and their meaning.
- Draw or Colour: Create drawings or colour pictures that remind you of Bible stories or God’s creation.
- Nature Walk: Taking a walk outside, to look at the beauty of nature, and thank God for His creation.
- Gratitude List: Writing down the things you are thankful for and spend time to thank God for each one.
- Breathing Prayer: Take deep breaths and say a short prayer with each breath, like “Thank you, God” or “I love you, Jesus.”
These activities can help you feel closer to God and understand His love for them.
We encourage our families to participate in Christian meditation with their children. As a family this can strengthen your spiritual bond and create a supportive environment for everyone. It also provides a wonderful opportunity for parents to model positive behaviours and share their faith journey with their children. By practicing Christian meditation together, families can experience greater peace, understanding, and connection, both spiritually and emotionally.
Here are some practical tips to help your family get started with Christian meditation:
Set a Regular Time: Choose a consistent time each day for meditation, such as before bedtime or after dinner, to make it a regular part of your routine.
Create a Peaceful Space: Find a quiet, comfortable spot in your home where you can meditate without distractions. You might want to include some cushions, a cross, or other meaningful items.
Start with Short Sessions: Begin with just a few minutes of meditation and gradually increase the time as everyone becomes more comfortable with the practice.
Use Simple Prayers or Scriptures: Choose a short prayer or Bible verse to focus on. For example, you can repeat the Jesus Prayer or meditate on a favourite Psalm.
Incorporate Music: Play soft worship music or hymns to create a calming atmosphere. This can help everyone relax and focus.
Practice Gratitude: Spend a few moments thanking God for the blessings in your lives. Each family member can share something they are grateful for.
Guided Meditations: Use guided meditation resources, such as apps or online videos, that are designed for families or children. These can provide structure and variety.
Reflect and Share: After meditating, take a few minutes to discuss how everyone felt and what they experienced. This can help deepen the practice and strengthen family bonds.
Be Patient and Flexible: Understand that each family member may respond differently to meditation. Be patient and open to adjusting the practice to suit everyone’s needs.
Lead by Example: As parents, model the behaviour you want to see. Show your children that you value this time of quiet reflection and connection with God.